> Watermelon is the richest form of an antioxidant called lycopene which is super benefitial to your skin and can help it heal 3x faster
> A daily serving of watermelon has been shown to boost energy levels by up to 23%
> Watermelon can help in the bedroom ( oh la la ) by containing arginine which works like Viagra
> Helps to treat diabetes, asthma, atherosclerosis, colon cancer and arthritis
> Watermelon is a certified heart healthy food by the American Heart Association
>> Contains :
- Vitamin A Folate Copper
- Vitamin C Choline Selenium
- Vitamin D Betaine Fluoride
- Vitamin E Calcium Zinc
- Vitamin K Iron
- Thiamin Magnesium
- Riboflavin Phosphorus
- Niacin Pottasium
- Vitamin B6 Sodium
>> Watermelon tastes DELISH
>> Helps control blood pressure, and possibly prevent strokes
>> Helps to maintain a healthy heart
I am so happy to know all the benefits to this favorite summer fruit of mine. Watermelon is often all I have for breakfast and it always amazes me that I feel full for hours afterwards.
It is also true that watermelon is high in sugar, with 10 grams per cup. But think about it, what is a better choice: a candy bar or a nutritious piece of watermelon?
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