7 Healthy Tips For Sahur

   Though sahur done in early morning, it does not mean the original so you eat a meal. Because sahur appears far more important rather than breaking the fast. Your body should be supplied enough nutrients to when breaking. For those who want a fit body for fast, try the following tips:

1.  Start sahur by drinking a glass of plain water. During fasting the body will lose a lot of fluid.
   
   
2.  Fruit is a good menu and also for breaking sahur. Fruits contain electrolytes that give freshness to the body in the activity.
   
   
3.  During fasting, the body's iron will decrease due to fewer red blood cells in the body. As a result the body will be more suffocation, drowsiness because the supply of oxygen carrying red blood cells that are not maximal. Consume foods that contain iron when sahur would control the rate of hemoglobin in the body, one of them with a consume juice without sugar.
   
   
4.  Choose complex carbohydrates, such as brown rice rather than white rice, or whole wheat bread, because it will make stable blood sugar daily, even thoughtful about the consumption of sugar will make the body release insulin quickly feel hungry. Choose naturally sweet, such as palm  sugar or honey.
   
   
5.  You can add roasted for a rich side dish vegetable and animal proteins, such as tempeh, nuts, tofu, meat or fish. In order not to get bored, you can improvise with sahur menu to appetizing. For example, whole wheat bread with boiled eggs and bacon, pasta with cheese, boiled broccoli and tuna. Also try baked potato with broccoli, cheese, bacon and warm soup.
   
   
6.  Avoid frying sahur menu. Fried foods cause oxygen bond reduced to 20 percent. This can cause a sense of sleepiness during the day.
   
   
7.  Complete with a sahur breakfast also consume foods that contain magnesium and potassium, which may be found in bananas, oranges, almonds and peanuts. Magnesium helps the body produce energy for the whole day of activity.